Created in 2015 and spanning Nagano and Niigata prefectures, Myōkō-Togakushi Renzan National Park is one of Japan’s newest national parks. It also features some of Japan’s newest geological features. “Renzan” means a chain of mountains—mostly volcanoes in this case. Many of the volcanoes in the national park are active, with the time since their formation ranging from 3,000 years ago to 300,000 years ago, which is basically yesterday in geological terms.

What’s so special about Myōkō-Togakushi Renzan National Park?

The main connection most visitors will have with the area is as a destination for winter fun. The mountains of the national park host more than 10 different ski resorts, all of which receive prodigious amounts of snow. However, in any season, the national park provides spectacular scenery, wild(ish) rivers, unspoiled lakes, hiking, and excellent camping—all within a 4-hour drive or a 3-hour rail journey from Tokyo.

Mount Kurohime
Mount Kurohime at dusk | Photo by Gregory Lane


The snow

Due to its position near the Sea of Japan and the moist prevailing wind from the west, the eastern side of the range gets an enormous amount of snow. Most years see about 17 meters of snowfall on the eastern slopes. Despite the enormous dumps of snow, the area isn’t as cold as you might think. Temperatures often rise above zero, so the base of snow is maintained by the sheer volume that deposits itself in the area. Renowned ski resorts in the area include:

Togakushi Shrine
The path to Togakushi Shrine in Winter | Photo by Victor Gonzalez

Mount Myoko

Most of the mountains in the national park are huge; each rises straight from the valley floor to heights of 2,000 meters or more. Mount Myoko,, however, is the most prominent, with its jagged peaks rising to 2,454 meters (over 8,000 feet). If the Myōkō-Togakushi Renzan National Park has a signature, it’s the silhouette of this imposing volcano.

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Silhouette of Mount Myoko from Lake Nojiri
Mount Myoko | Photo by Gregory Lane

Naena Falls

The Naena Falls are officially one of “Japan’s top 100 waterfalls”, but don’t let that put you off! Arcane Japanese government rankings aside, the falls are a sight worth seeing—especially as they’re so easy to get to. The scene changes depending on the season with the biggest flows in spring and early summer.

Naena Falls
Naena Falls | Photo by Gregory lane

Lake Nojiri

Lake Nojiri is an exclave of the national park, but they couldn’t not include it! If you are high up on most of the ski fields in the area, you will look down to the valley to see a slightly ragged kidney-shaped lake. This lake is well worth a close-up examination, especially in the green season when it’s a great swimming and water sports spot. It’s also a popular fishing spot all year round, and it rarely freezes over in winter.

Lake Nojiri
Stand-up paddle boarding on Lake Nojiri | Photo by Gregory Lane

The onsen

With the vigorous volcanic activity beneath the Myōkō-Togakushi Renzan National Park, it’s little surprise that there is an onsen around almost every corner. Each of the onsen has different characteristics. The water may be clear, muddy red or milky white, depending on the mineral composition.

Each of the onsen areas pipes its water into hotels in the area, so you can either stay at an onsen hotel or buy a day pass for one of the hotels. Onsen in the area include Akakura Onsen (clear), Shin-Akakura Onsen (clear), Myoko Onsen (clear), Seki Onsen (red), Tsubame Onsen (white), Ikenotaira Onsen (clear/black), and Suginosawa Onsen (clear).

Public baths in the area include:

Hiking trails

The best known hiking trail through the national park is the Mount Hiuchi Trail. The hike from Kyukamura on the Sasagamine plateau to the peak of Mount Hiuchi (the tallest peak in the range) can be done in a day, or accommodation can be booked at the mountain huts on the trail if you want to take it a bit easier. Aside from the views, one of the highlights is the view of Koyaike Pond in autumn.

The peaks of Mt. Hiuchi and Mt. Yakeyama | Photo by

Black bears are active in the mountains during the warmer months, so it’s a good idea to take some bells and perhaps some bear spray with you.

Togakushi Shrine

Togakushi Shrine torii
Togakushi Shrine torii | Photo by Victor Gonzalez

At the base of Mount Togakushi, the shrine is made up of five different shrines split into three zones: the lower, middle, and upper shrine areas.

The path leading to the upper shrine is flanked by more than 300 towering cryptomeria trees. Some are believed to be up to 900 years old.

Togakushi Shrine Cryptomeria trees
Togakushi Shrine Cryptomeria trees | Photo by Victor Gonzalez

The shrine too has ancient origins. Legend has it that the shrine dates from 250 BCE.

If visiting in winter, the paths may be closed. If they’re open and there’s snow on the ground, you’re strongly advised to have snow shoes with you. You can hire them from the hut at the beginning of the path to the upper shrine.

If you have a car, you can park next to the entrance to the upper shrine. Otherwise, you can catch a bus from Nagano Station (tickets available near the bus stop) although the bus only takes you as far as the middle shrine, so you’ll have a bit more walking to do to get to the upper shrine.

Accommodation near Myōkō-Togakushi Renzan National Park

If you’re visiting during winter, there is a wide range of accommodation available, such as traditional onsen type accommodation, ski lodges, private apartments, and Airbnbs.

If you’re visiting during the green season, then you should consider camping at one of the many camping grounds in the area. Among the many campgrounds worth checking out in the area are Iizuna Higashi Kogen Campground, Korakuen Campground, and Kyukamura Myoko Sasagamine Campground.

Iizuna Higashi Kogen Campground
Iizuna Higashi Kogen Campground | Photo by Gregory Lane

Getting there and getting around

By train and public transport

Nagano Station, Joetsumyoko Station, and Iiyama Station on the Hokuriku Shinkansen are adjacent to the national park. Approaching from the south, from Nagano Station, you can take the Kita-Shinano Line which terminates at Myokokogen Station. Approaching the area from the north, from Joetsumyoko Station, you can take the Myōkō Haneuma Line which also terminates at Myokokogen Station.

From Myokokogen Station, you can catch a Kogen Taxi to many of the resorts and attractions in the area. There are also regularly scheduled municipal buses and other services that run between the resorts. These run much more frequently in winter, but the municipal services still run year round. Unfortunately, the timetables are only available in Japanese. You can get a two-day adult bus pass for the municipal buses for ¥1,000. If you are having trouble figuring the bus routes and timetables out, there is a tourist information center right next to Myokokogen Station.

By car

Going by car gives you the most flexibility in investigating the far-flung attractions in the park, but if you go in winter you should be prepared with a vehicle that can handle the conditions. Ideally, your car should be all-wheel drive, have some clearance from the ground, and be equipped with snow tires. If you don’t have snow tires, then you’ll need chains. Most of the roads in the area have areas next to the road to pull over and affix your chains. You should put them on at the first opportunity as conditions can change quickly.

Top tip: Consider renting a camper van, which comes with winter tires and snow chains, for ease of travel and accommodation all rolled up in one.

From Tokyo, the drive to Myōkō-Togakushi Renzan National Park is about 3.5 to 4.5 hours, depending on traffic and weather. From the Jōshin-etsu Expressway, either the Shinanomachi Interchange or the Myokokogen Interchange offer good access to the area. When off the expressway, the main road that traverses the area is National Route 18.

Most attractions in the area have plenty of free parking.

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